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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Canada’s Inflation Edges Up to 2.9% in March: A Closer Look


In March 2024, Canada’s annual inflation rate nudged up to 2.9%, driven by several factors including rising gasoline prices, mortgage interest costs, and rent. Let’s delve into the details of this economic development.

Key Points:

  1. Gasoline Prices Surge: The surge in gasoline prices played a significant role in pushing up the inflation rate. As global energy markets fluctuate, consumers are feeling the impact at the pump.

  2. Mortgage Interest and Rent Costs: Alongside fuel, mortgage interest costs and rent contributed to the overall increase. These expenses are closely monitored by households and can significantly affect their budgets.

  3. Bank of Canada’s Watchful Eye: The Bank of Canada, which recently maintained its key interest rate at 5%, will closely scrutinize this inflation report. While the central bank remains cautious, it acknowledges the possibility of adjusting interest rates in the future.

  4. Budget Implications: The release of the inflation report coincides with the federal government’s budget announcement. Policymakers will consider these inflationary trends as they shape economic policies.

As Canada grapples with inflationary pressures, policymakers and citizens alike must stay vigilant. The delicate balance between economic growth and price stability remains a priority for the nation. The coming months will reveal whether this upward trend persists or moderates.


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