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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Gas Prices in Ontario Surge to Highest Level Since August 2022

 

As the days grow warmer and people hit the roads for summer adventures, there’s one thing that’s not so hot: gas prices. Across Ontario, the price per litre of gasoline is expected to rise to approximately $1.79 this week, marking the highest gas price since August 2022. Here’s what’s fueling this surge:

  1. Carbon Tax Increase: The recent carbon tax hike is contributing to the rise in gas prices. As governments aim to reduce emissions, consumers are paying more at the pump.

  2. Geopolitical Tensions: Unrest in the Middle East has a ripple effect on oil prices. When tensions rise, so do the costs of crude oil, which directly impacts gas prices.

  3. Seasonal Fuel Blend Change: Semi-annually, the switch-over from winter to summer gasoline occurs. Summer blends are costlier due to chemical differences. While winter blends use butane for better ignition in cold weather, summer blends incorporate expensive alkylates to minimize environmental damage.

Energy analyst Dan McTeague predicts that gas prices will continue to climb throughout the summer, with the May 24 weekend marking the kickoff of high demand. Severe weather events and geopolitical factors also play a role in oil prices. However, McTeague suggests that consumers in the Greater Toronto Area explore nearby locations for slightly cheaper gas, as some stations have more competitive prices.

So, as you fill up your tank this summer, keep an eye on the rising numbers at the pump. And remember, while gas prices may be out of our control, our choices can still make a difference. 


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