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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Israel’s War Cabinet Deliberates: Responding to Iran’s Unprecedented Attack

 

Israel’s war cabinet convened urgently to address the unprecedented drone and missile attack launched by Iran. The situation has escalated tensions in the Middle East, leaving the world on edge.

On Saturday night, Iran unleashed a barrage of more than 300 drones and missiles toward Israeli territory. The Israeli military, with support from the US, UK, France, and other allies, successfully thwarted most of these attacks before they reached their targets. Fortunately, no casualties were reported, and the damage remained limited.

However, the gravity of the situation cannot be ignored. Israel’s military chief of staff, Lt Gen Herzi Halevi, asserted that Iran’s actions would not go unanswered. Speaking from the Nevatim air base in southern Israel, which sustained damage during the attack, Lt Gen Halevi emphasized that the launch of so many missiles and unmanned aerial vehicles (UAVs) would indeed prompt a response. Yet, the specifics of that response remain undisclosed.

Analysts speculate on Israel’s potential moves. They range from a limited cyberattack or targeted infrastructure strike—designed to send a clear signal without provoking a full-scale military response—to more extensive actions. The war cabinet’s deliberations aim to strike a delicate balance between asserting Israel’s security interests and avoiding further escalation.

World leaders have urged restraint. US President Joe Biden reaffirmed “America’s ironclad commitment to the security of Israel” but also emphasized the need for a ceasefire to bring home the 130 hostages still held in Gaza since October 7. The US, however, declined to participate in any counter-strike against Iran.

British Prime Minister Rishi Sunak echoed this sentiment, calling on “all sides” to show restraint. As tensions persist, the international community closely watches the unfolding situation in the Middle East.

Separately, violence continues in the occupied West Bank following the killing of an Israeli teenager, Benjamin Achimeir. His disappearance while tending to sheep near Ramallah has added to the region’s instability.

As Israel’s war cabinet weighs its response, the world holds its breath, hoping for de-escalation and a path toward peace.

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