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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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France and Belgium Support ICC Request for Arrest Warrants of Israel and Hamas Leaders

 

In a significant development, France and Belgium have publicly backed the International Criminal Court’s (ICC) request for arrest warrants for leaders of Israel and Hamas. The ICC’s chief prosecutor, Karim Khan, accused Israeli Prime Minister Benjamin Netanyahu, Defense Minister Yoav Gallant, and three Hamas leaders—Yehya Sinwar, Mohammed Deif, and Ismail Haniyeh—of war crimes and crimes against humanity in the Gaza Strip and Israel.

While Netanyahu and Gallant are not currently facing imminent arrest, this announcement serves as a symbolic blow that deepens Israel’s isolation over the war in Gaza. The ongoing conflict has resulted in significant casualties, with at least 35,000 Palestinians losing their lives, and around 80% of the population—2.3 million Palestinians—being displaced within the territory.

The ICC’s decision to seek arrest warrants has drawn strong reactions. Netanyahu condemned it as “a moral outrage of historic proportions” while the court’s panel of three judges will now decide whether to issue the warrants and proceed with a case.

This development underscores the gravity of the situation and highlights the complex geopolitical dynamics surrounding the Israel-Hamas conflict. As the world watches, the ICC’s pursuit of justice remains a critical step in addressing alleged war crimes committed during the conflict.

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