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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Ursula von der Leyen Secures Second Term as European Commission President

 

In a decisive vote, Ursula von der Leyen has been re-elected for a second five-year term as President of the European Commission. The European Parliament’s decision ensures continuity in leadership for the European Union’s executive branch during a period marked by significant challenges and transformations.

Von der Leyen, who hails from the centre-right European People’s Party, secured 401 votes in a secret ballot, surpassing the required 361 votes. Her re-election was supported by the three main pro-EU groups: the European People’s Party, the Socialists, and the liberals of Renew Europe.

In her acceptance speech, von der Leyen emphasized her commitment to addressing the pressing issues facing the EU, including the ongoing war in Ukraine, climate change, and migration. She pledged to strengthen the EU’s economy, enhance its police and border agencies, and pursue policies that balance environmental sustainability with the needs of farmers.

Von der Leyen’s leadership has been pivotal in navigating the EU through crises and her re-election is seen as a vote of confidence in her ability to continue steering the bloc towards stability and progress.


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