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Steady the Pressure: Everyday Habits That Help Lower High Blood Pressure

High blood pressure, often called the “silent threat,” affects millions of people worldwide. While it can feel intimidating, the encouraging news is that small, consistent lifestyle changes can make a meaningful difference. Managing blood pressure isn’t about perfection—it’s about building habits that support your heart over time. Choose Heart‑Friendly Foods A diet rich in fruits, vegetables, whole grains, and lean proteins helps support healthy blood pressure. Many people follow the DASH diet, which emphasizes potassium‑rich foods like bananas, spinach, and sweet potatoes. Reducing sodium intake—especially from processed foods—can also help your body maintain a healthier fluid balance. Move Your Body Regularly Physical activity strengthens your heart, allowing it to pump blood with less effort. Even 30 minutes of brisk walking most days of the week can have a noticeable impact. The key is consistency, not intensity. Manage Stress Thoughtfully Chronic stress can contribute to el...
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U.S. Urges Canada and NATO Allies to Meet 2% Defense Spending Target


The upcoming NATO Summit in Washington is set to address a pressing issue: defense spending commitments among member nations. While most allies have made strides toward meeting the 2% of GDP target, Canada remains an outlier. In this article, we explore the challenges faced by Canada and the potential consequences of failing to step up its defense investment.

Canada’s Lagging Commitment

Canada, one of NATO’s founding members, pledged in 2014 to allocate 2% of its GDP to defense spending. However, it has consistently fallen short of this goal. Unlike many other NATO countries, Canada has not only missed the 2% benchmark but also failed to allocate 20% of that spending to new equipment. This stance has frustrated allies across the board.

Allies’ Frustration

Diplomats from various NATO countries express their frustration with Canada’s lack of urgency. Despite its strong economy and historical alliance with the U.S., Canada has not prioritized defense spending. European allies, who face criticism for their own efforts, feel that Canada escapes similar pressure from Washington.

Potential Consequences

As the NATO Summit approaches, allies are expected to press Ottawa to fulfill its commitment. Failure to do so could have serious implications. Moreover, concerns arise about the potential return of Donald Trump to the White House, which might exacerbate the situation.

Conclusion

Canada’s diplomatic standing and military readiness are at stake. The NATO Summit serves as a crucial moment for Canada to address its defense spending shortfall and demonstrate its commitment to collective security.


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