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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Escalating Tensions: Israeli Airstrike Hits Gaza Hospital, Killing Five

 

In a tragic incident, an Israeli airstrike targeted a tent within the Al-Aqsa Hospital compound in central Gaza, resulting in the deaths of at least five people. This strike, which occurred on Sunday, also left 18 others wounded and brought the total number of Palestinians killed that day to 19.

The Israeli military stated that the airstrike was aimed at a militant involved in terror activities, and secondary explosions indicated the presence of weaponry in the area. The hospital compound, located in the Deir Al-Balah area, is currently sheltering thousands of people displaced by ongoing conflicts.

This incident follows a series of failed diplomatic efforts in Cairo, where talks aimed at negotiating a ceasefire between Israel and Hamas ended without progress. The situation remains tense, with both sides bracing for further escalation.


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