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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Market Turmoil: Stocks and Bond Yields Plunge Amid U.S. Recession Fears

 

In a dramatic turn of events, U.S. stocks and bond yields plummeted sharply on Friday as recession fears intensified following a disappointing jobs report. The latest data revealed an unexpected rise in the unemployment rate to 4.3%, sparking concerns about the health of the economy and the Federal Reserve’s monetary policy.

The labor market, which had shown resilience despite the Fed’s aggressive rate hikes, now appears to be weakening. This shift has led investors to reassess their expectations for future interest rate cuts. Traders are now betting on significant rate reductions for the remainder of the year, nearly doubling their previous estimates.

Treasury yields, which move inversely to prices, saw a sharp decline. The two-year yields hit their lowest levels since March last year, while the benchmark 10-year yields reached their lowest since December. The yield curve, which has been inverted for over two years, is now closer to turning positive, a historical indicator of an impending recession.

The bond market’s reaction underscores the growing anxiety among investors about the potential for a recession. The Sahm rule, an early indicator of recession, was triggered as the three-month moving average of the national unemployment rate rose by 0.53 percentage points. This rule has been a reliable predictor of economic downturns, adding to the mounting concerns.

As the market grapples with these developments, the Federal Reserve faces increasing pressure to adjust its policies to prevent a deeper economic contraction. The coming weeks will be crucial as investors and policymakers navigate this uncertain economic landscape.


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