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Steady the Pressure: Everyday Habits That Help Lower High Blood Pressure

High blood pressure, often called the “silent threat,” affects millions of people worldwide. While it can feel intimidating, the encouraging news is that small, consistent lifestyle changes can make a meaningful difference. Managing blood pressure isn’t about perfection—it’s about building habits that support your heart over time. Choose Heart‑Friendly Foods A diet rich in fruits, vegetables, whole grains, and lean proteins helps support healthy blood pressure. Many people follow the DASH diet, which emphasizes potassium‑rich foods like bananas, spinach, and sweet potatoes. Reducing sodium intake—especially from processed foods—can also help your body maintain a healthier fluid balance. Move Your Body Regularly Physical activity strengthens your heart, allowing it to pump blood with less effort. Even 30 minutes of brisk walking most days of the week can have a noticeable impact. The key is consistency, not intensity. Manage Stress Thoughtfully Chronic stress can contribute to el...
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Wildfire Reaches Athens’ Outskirts, Prompting Evacuations

 

A fast-moving wildfire, driven by gale-force winds, has spread to the edge of Athens, Greece, torching trees, houses, and cars. The blaze has forced the evacuation of several hospitals and numerous towns and villages.

Key Points:

  • Firefighting Efforts: Over 670 firefighters, supported by volunteers, 183 fire engines, and 32 waterbombing planes and helicopters, are battling the fire.
  • Evacuations: At least 250 people have been evacuated, with some spending the night in shelters.
  • Weather Conditions: Strong winds and high temperatures are exacerbating the situation, with flames reaching heights of 25 meters (82 feet).
  • Government Response: Prime Minister Kyriakos Mitsotakis has returned from a holiday to oversee the response, recalling the devastating 2018 fire in Mati.

The situation remains critical as authorities continue to combat the blaze and protect residents.

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