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Ukraine Faces Deepening Power Shortages After Russian Strikes

A resident shows a journalist where a Russian drone struck the roof of an apartment building, depriving its residents of water, heat and electricity, in Kyiv. Ukraine is confronting one of its most severe energy shortfalls since the start of the full‑scale invasion, with the country currently able to supply only about 60% of its electricity needs. A new wave of Russian missile and drone attacks has heavily damaged power plants and transmission infrastructure across multiple regions, pushing the grid to the brink. Officials report that nearly every major power‑generating facility has been hit in recent weeks. Cities such as Kyiv, Kharkiv, Odesa, and Dnipro have experienced rolling blackouts, leaving millions of residents coping with limited heating, lighting, and communications during the winter season. Ukraine’s government has warned that the situation remains extremely challenging. Engineers are working around the clock to repair damaged facilities, but repeated strikes have slowed...
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The Hidden Costs of “Falling Back”: Navigating the Side Effects of Daylight Saving Time

 

As we approach the end of Daylight Saving Time (DST) and prepare to “fall back” by setting our clocks back one hour, it’s important to understand the potential side effects of this biannual time shift. While gaining an extra hour of sleep might sound appealing, the transition can have several impacts on our health and daily routines.

Sleep Disruption

One of the most immediate effects of the DST switchover is the disruption of our sleep patterns. Although we gain an extra hour of sleep, this change can still disturb our circadian rhythms, leading to temporary sleep issues. It may take a few days for our bodies to adjust to the new schedule, which can result in feelings of grogginess and fatigue.

Mental Health Impacts

The reduction in daylight hours can also affect mental health. Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year, often during the fall and winter months, can be exacerbated by the earlier onset of darkness. The lack of natural light can lead to feelings of sadness, lethargy, and a general decrease in mood.

Physical Health Concerns

The shift in time can also have physical health implications. Studies have shown that the transition can lead to an increase in heart-related issues, such as heart attacks and strokes, particularly during the spring forward period. While the fall back transition is generally less severe, it can still pose risks, especially for those with pre-existing health conditions.

Safety Risks

With the change in daylight hours, there is also an increased risk of accidents. The earlier onset of darkness means that both drivers and pedestrians face reduced visibility during peak travel times, which can lead to a higher incidence of traffic accidents.

Tips for a Smooth Transition

To mitigate the side effects of the DST switchover, consider the following tips:

  • Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends.
  • Get Plenty of Natural Light: Spend time outdoors during daylight hours to help regulate your circadian rhythm.
  • Stay Active: Regular physical activity can help improve your mood and energy levels.
  • Be Mindful of Safety: Use extra caution when driving or walking during darker hours.

By being aware of these potential side effects and taking proactive steps, you can better navigate the transition and maintain your well-being during the DST switchover.


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