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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Canada Post and Workers at Odds Over Wages, Weekend Delivery

 

Canada Post and the Canadian Union of Postal Workers (CUPW) are currently locked in a dispute over wages and weekend delivery. The conflict has led to a nationwide strike involving over 55,000 postal workers, just days before the busy holiday season.

The main points of contention include Canada Post's proposal to hire more part-time workers for weekend parcel delivery, which the union opposes. The union argues that this would undermine job security and lead to lower wages. Additionally, the union is seeking fair wages and improved working conditions, citing the rising cost of living as a significant factor.

Canada Post, on the other hand, has proposed wage increases above inflation over the next four years and aims to introduce a flexible seven-day delivery model to remain competitive. However, the union is pushing for a compounded wage increase of 24% over the same period.

As negotiations continue, the strike has already begun to impact mail and parcel deliveries, causing concern among businesses and consumers alike. The outcome of these talks will be crucial in determining the future of postal services in Canada.

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