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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Israeli Airstrikes in Beirut Kill 15 as Diplomatic Efforts for Cease-Fire Intensify

 

At least 15 people were killed and dozens injured following Israeli airstrikes in central Beirut, marking one of the most severe escalations in the ongoing conflict between Israel and Hezbollah. The strikes targeted what Israeli authorities described as Hezbollah command centers and weapons depots, though the attacks also caused extensive damage to residential areas.

The bombardment comes amid heightened tensions along the Israel-Lebanon border, with Hezbollah increasing its rocket attacks into northern Israel in solidarity with Hamas. Lebanese officials condemned the strikes as a violation of sovereignty and accused Israel of targeting civilian infrastructure.

As the violence escalates, international diplomats, including representatives from the United Nations and the United States, are intensifying efforts to broker a cease-fire. “The situation is spiraling out of control, and we urge all parties to exercise maximum restraint,” said UN Secretary-General António Guterres in a statement.

Humanitarian organizations have raised alarm over the deteriorating conditions for civilians in Beirut, where thousands are now displaced. Calls for a humanitarian corridor to deliver aid and evacuate vulnerable populations are growing louder as the conflict risks spilling over into a broader regional war.


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