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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Congress in Crisis: Scrambling to Avert Government Shutdown



In a dramatic turn of events, the U.S. Congress is racing against the clock to prevent a partial government shutdown. This urgency follows the rejection of a demand by President-elect Donald Trump to lift the nation's debt ceiling. The House of Representatives, led by Speaker Mike Johnson, is attempting to navigate a narrow path that can satisfy both the Republican-controlled House and the Democratic-majority Senate as the midnight Friday funding deadline looms.

Conservative Republicans recently dismissed Trump's call for a five-year suspension of the U.S. debt ceiling, which could have added trillions more to the government's $36 trillion debt. This rejection has left Congress without a clear plan to avoid the shutdown. The situation is further complicated by Trump's insistence on extending the debt ceiling to 2029, a demand that has not gained traction among lawmakers.

The failure of a hastily revised alternative bill, which aimed to keep the federal budget running at its current level through March and provide $100 billion in disaster relief, has added to the uncertainty. This bill was rejected by a vote of 174-235, highlighting the deep divisions within the Republican Party and the broader Congress.

As the deadline approaches, the pressure is mounting on Congress to find a solution that can avert the shutdown and ensure the continued functioning of the federal government. The stakes are high, with potential disruptions to government services and paychecks for federal workers hanging in the balance.

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