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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Escalation in Gaza: Israeli Airstrikes Result in Civilian Casualties


In a tragic escalation of violence, at least 18 Palestinians were killed in Israeli airstrikes in Gaza on Saturday, according to Palestinian medics. The strikes targeted various locations, including a former shelter housing displaced people and an aid warehouse, which the Israeli military claimed were being used by militants. 

The airstrikes have intensified the already dire humanitarian situation in Gaza, with casualties being transported to hospitals by foot, on rickshaws, and in private cars. The conflict, which began on October 7, 2023, has resulted in significant loss of life and widespread displacement. Efforts by international mediators to broker a ceasefire continue, but the situation remains volatile. 

The international community has called for restraint and the protection of civilians, emphasizing the need for a peaceful resolution to the conflict. 


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