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Pakistan's Crackdown on Afghan Refugees: A Controversial Move

In recent weeks, Pakistan has intensified its efforts to arrest Afghan citizens residing in the country without proper documentation. This move has sparked significant controversy, with the Afghan Embassy in Islamabad accusing Pakistan of attempting to expel all Afghan refugees from its territory. The Afghan Embassy issued a strongly worded statement, condemning the short timeframe given by Pakistani authorities and the unilateral nature of their decision. The embassy claimed that Afghan nationals in Islamabad and Rawalpindi have been subjected to arrests, searches, and orders to leave the cities and relocate to other parts of Pakistan. Pakistan's Foreign Ministry has dismissed these allegations, stating that the authorities are merely facilitating conditions for the swift return of Afghans to their home country. The ministry emphasized that Pakistan has long threatened to deport Afghans living in the country illegally. Prime Minister Shehbaz Sharif recently approved a March 31 dea...

Unpacking Blue Monday: The Truth Behind the 'Most Depressing Day'

 

The idea of Blue Monday—the "most depressing day" of the year—was first introduced in 2005 as part of a marketing campaign by a travel company. This concept claims that the third Monday of January is the bleakest day due to a combination of post-holiday blues, cold weather, and the arrival of holiday bills. However, there is no scientific basis behind this theory.

Psychologists and mental health experts emphasize that depression and sadness are complex emotions influenced by various factors, not just the calendar. The concept of Blue Monday oversimplifies these emotions and can trivialize the real struggles of those experiencing depression.

It's important to prioritize mental well-being year-round and seek help if you're feeling persistently down. Remember, any day can be challenging, and it's okay to reach out for support whenever you need it.




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