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How to Grocery Shop for a Family of 4 Under $300/Month in Ontario (2026 Guide)

Published: April 2026 | Reading time: 10 min | Category: Money Saving Tips, Budgeting, Saving Money Grocery prices in Ontario have been brutal. The average Canadian family of four is now spending $1,200–$1,400 per month on food according to recent food price reports — and many families are spending even more without realizing it. But here's the truth: feeding a family of four well in Ontario for under $300/month is absolutely possible. It requires planning, a few smart habits, and knowing exactly which stores, apps, and strategies to use. Families across Ontario are doing it right now. This guide shows you exactly how — with a real meal plan, a real shopping strategy, and real stores to use in 2026. Is $300/Month for a Family of 4 Actually Realistic? Yes — with conditions. Here's what it requires: Cooking most meals at home (no takeout budget included) Meal planning weekly before you shop Shopping at discount grocery stores, not full-price chains Using flyer apps and loy...
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Canada Kicks Off Tax Filing Season


Today marks the official start of the tax filing season in Canada. As of February 24, Canadians can begin submitting their income tax and benefit returns online. This year, the Canada Revenue Agency (CRA) has introduced several updates to its digital services to make the process smoother and more efficient for taxpayers.

One of the key changes for the 2025 tax season is the increase in federal income tax brackets by 2.7% to account for inflation. The new tax rates are as follows:

  • - 15% for earnings up to $57,375
  • - 20.5% for earnings between $57,375.01 and $114,750
  • - 26% for earnings between $114,750.01 and $177,882
  • - 29% for earnings between $177,882.01 and $253,414
  • - 33% for earnings above $253,414

Additionally, the contribution limit for the Registered Retirement Savings Plan (RRSP) has increased to $32,490 for the 2025 tax year, up from $31,560 the previous year. The maximum pensionable earnings and contributions for the Canada Pension Plan (CPP) have also been adjusted, with the Year’s Maximum Pensionable Earnings (YMPE) set at $71,300.

The CRA encourages taxpayers to file their returns early to avoid any last-minute stress and to ensure they receive any refunds or benefit payments they may be eligible for. The deadline for most individuals to file and pay any taxes owed is April 30, 2025. Self-employed Canadians have until June 16, 2025, to file their tax returns, but any money owed should be paid by April 30 to avoid interest charges.

For more information on the 2025 tax filing season and to access helpful resources, visit the CRA's official website.



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