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5 Things to Know Today: Gold Miners Rally, Oil Tops $95, and Insurance Bills Are Climbing

  July 22, 2026 Here's what Canadians need to know before markets open today — from a gold-fuelled TSX rally to a fresh jump at the gas pumps. 1. Gold miners power the TSX to a two-week high The S&P/TSX Composite closed Tuesday up 1.17% at 35,369, its best session in two weeks, as gold prices climbed above $4,070 an ounce on hopes for a diplomatic breakthrough between the U.S. and Iran. Mining names led the board: Agnico Eagle gained 4.3%, Barrick added 4.6%, Wheaton Precious Metals jumped 6.7%, and Franco-Nevada rose 4.1%. What it means for you: If your TFSA or RRSP holds a broad Canadian index fund (like XIC or VCN), gold and mining stocks make up a meaningful slice of that return. A rally like this is a reminder of why the TSX often moves differently than the S&P 500 — commodities carry more weight here. 2. Oil jumps to $95 a barrel despite ceasefire talk Brent crude touched roughly $95.47 a barrel this morning, up more than $7 in two days, even as mediators reportedly ...

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Orange Chicken

 

 Ingredients:

Chicken:

  - 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces

  - 1/2 cup cornstarch

  - Salt and pepper to taste

  - Vegetable oil for frying


Orange Sauce:

  - 1/2 cup orange juice

  - Zest of 1 orange

  - 1/4 cup soy sauce

  - 1/4 cup rice vinegar

  - 1/4 cup sugar

  - 2 tablespoons honey

  - 2 tablespoons hoisin sauce

  - 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

  - 2 cloves garlic, minced

  - 1 teaspoon ginger, minced

  - 1 teaspoon red pepper flakes (optional for a bit of heat)


Instructions:

1.  Prepare the Chicken:

   - Season the chicken pieces with salt and pepper.

   - Dredge each piece in cornstarch, ensuring they are fully coated. Shake off any excess.


2.  Fry the Chicken:

   - Heat vegetable oil in a large skillet or wok over medium-high heat. 

   - Fry the chicken pieces in batches until golden and crispy (about 3-4 minutes per side).

   - Remove the fried chicken from the oil and place on a paper towel-lined plate to drain excess oil.


3.   Make the Orange Sauce:

   - In a separate saucepan, combine the orange juice, orange zest, soy sauce, rice vinegar, sugar, honey, hoisin sauce, garlic, and ginger.

   - Bring to a boil over medium heat, then reduce the heat and let it simmer for about 5 minutes.

   - Stir in the cornstarch slurry and continue to cook until the sauce has thickened.


4.   Combine and Serve:

   - Toss the fried chicken pieces in the orange sauce until they are well coated.

   - Serve hot, garnished with orange slices, green onions, and sesame seeds if desired.






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