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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Ottawa to Remove Federal Exceptions from Canadian Free Trade Agreement

 

In a significant move to bolster interprovincial trade, the Canadian government has announced the removal of more than half of its federal exceptions from the Canadian Free Trade Agreement (CFTA). This decision, spearheaded by Internal Trade Minister Anita Anand, aims to reduce internal trade barriers and enhance economic cooperation across provinces.

The CFTA, established in 2017, was designed to modernize the Agreement on Internal Trade and facilitate the free movement of goods, services, and labor within Canada. However, numerous exceptions have hindered its effectiveness. The federal government initially had 56 exceptions, but with the recent removal of 20 more, the total now stands at 19.

The majority of the removed exceptions pertain to government procurement, providing Canadian businesses with greater opportunities to compete nationwide. This action is expected to lower prices, boost productivity, and add up to $200 billion to the domestic economy.

Minister Anand emphasized the importance of mutual recognition of rules across provinces to streamline labor mobility and reduce regulatory burdens. The federal government is encouraging provinces and territories to follow suit and eliminate their own trade barriers.

This announcement comes at a critical time, as Canada faces potential trade disruptions from the United States. By strengthening internal trade, Canada aims to become less reliant on its southern neighbor and build a more resilient domestic economy.

The Committee on Internal Trade will review the federal changes and continue working with provinces to improve internal trade. More announcements are expected in the coming weeks as Canada strives to create a more open and efficient domestic market.



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