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Steady the Pressure: Everyday Habits That Help Lower High Blood Pressure

High blood pressure, often called the “silent threat,” affects millions of people worldwide. While it can feel intimidating, the encouraging news is that small, consistent lifestyle changes can make a meaningful difference. Managing blood pressure isn’t about perfection—it’s about building habits that support your heart over time. Choose Heart‑Friendly Foods A diet rich in fruits, vegetables, whole grains, and lean proteins helps support healthy blood pressure. Many people follow the DASH diet, which emphasizes potassium‑rich foods like bananas, spinach, and sweet potatoes. Reducing sodium intake—especially from processed foods—can also help your body maintain a healthier fluid balance. Move Your Body Regularly Physical activity strengthens your heart, allowing it to pump blood with less effort. Even 30 minutes of brisk walking most days of the week can have a noticeable impact. The key is consistency, not intensity. Manage Stress Thoughtfully Chronic stress can contribute to el...
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Trump Delays Tariffs on Canada and Mexico to April 2

 

In a recent announcement, U.S. President Donald Trump has postponed the implementation of 25% tariffs on imports from Canada and Mexico to April 2. This decision comes after an initial deadline of March 4 was set earlier this month. The delay was revealed during Trump's first cabinet meeting, where he mentioned his superstition about starting the tariffs on April 1.

The tariffs, which target non-energy goods from Canada and various imports from Mexico, have been a point of contention between the U.S. and its neighboring countries. Canadian officials and premiers have been actively engaging with the Trump administration in an attempt to negotiate a resolution.

The announcement has led to fluctuations in the value of the Canadian dollar and Mexican peso, reflecting the uncertainty surrounding the trade policies. As the new deadline approaches, the focus will be on how Canada and Mexico respond to the U.S. demands and whether further delays or adjustments will be made.



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