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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Aid Blockade Intensifies Ceasefire Standoff Between Israel and Hamas

In a significant escalation of tensions, Israel has halted the entry of all goods and supplies into the Gaza Strip, aiming to pressure Hamas into accepting a new ceasefire proposal. This move comes as the first phase of a fragile ceasefire expired, leaving both sides at an impasse over the terms of a potential extension.

The Israeli government, in coordination with U.S. Mideast envoy Steve Witkoff, proposed extending the ceasefire through Ramadan and Passover, which end on April 20. Under this plan, Hamas would release half of the remaining hostages on the first day, with the rest to follow upon reaching a permanent ceasefire agreement. However, Hamas has accused Israel of violating the truce and using aid as leverage, calling the blockade "cheap extortion" and a "war crime".

The first phase of the ceasefire, which began in January, saw a surge in humanitarian aid and the release of hostages on both sides. Yet, disputes over alleged violations marred the truce, with each side blaming the other for breaches. The blockade now threatens to exacerbate the humanitarian crisis in Gaza, where the population heavily relies on international aid for survival.

As negotiations stall, the international community watches closely, urging both parties to find a resolution that prioritizes peace and humanitarian needs. The situation remains precarious, with the potential for further escalation if an agreement is not reached soon.

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