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Canada's New Grocery Benefit Starts July 3 — How Much Will You Get?

  If you've been receiving the GST/HST credit, something is changing on July 3, 2026 — and it's actually good news. The federal government is replacing the old credit with a new program called the Canada Groceries and Essentials Benefit (CGEB) , and it comes with payments that are 25% larger. More than 12 million Canadians qualify. No application is required. Here's everything you need to know before the first payment lands. What Is the CGEB? The Canada Groceries and Essentials Benefit is the federal government's replacement for the GST/HST credit, which has been around since 1991. Prime Minister Mark Carney announced the new benefit on January 26, 2026, and it received Royal Assent on February 12 under Bill C-19. The legislation commits $11.7 billion in additional support to Canadians over six years — $3.1 billion immediately through the one-time June top-up, and $8.6 billion over five years through higher quarterly payments. The name change is deliberate — it signal...
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Trump's Tariff Tango: The Strain on U.S.-Canada Relations

The relationship between the United States and Canada, historically marked by mutual respect and cooperation, has taken a sharp turn under President Donald Trump's administration. The latest chapter in this strained dynamic is Trump's imposition of sweeping 25% tariffs on Canadian goods, citing concerns over illegal immigration and drug trafficking. While these issues are more pronounced at the U.S.-Mexico border, Canada has found itself caught in the crossfire.

The tariffs, which also include a 10% levy on Canadian energy exports, have sparked a trade war between the two nations. Canada has responded with its own counter-tariffs, targeting $30 billion worth of U.S. goods, with plans for additional measures. Prime Minister Justin Trudeau has vowed to stand firm, emphasizing the need to protect Canadian jobs and the economy.

For consumers, the impact is immediate and tangible. Prices for everyday goods, from groceries to construction materials, are expected to rise as businesses pass on the increased costs. Economists warn that these tariffs could lead to job losses, economic instability, and even a potential recession.

The broader implications are equally concerning. The tariffs threaten to unravel decades of free trade agreements and could set a precedent for future economic conflicts. As both nations brace for the fallout, the question remains: can this long-standing partnership withstand the strain?

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