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The Best Grilled Chicken

   Ingredients: 1.75 pounds skinless chicken breasts 6 tablespoons extra virgin olive oil 4 large garlic cloves, minced 1 teaspoon dried thyme ½ teaspoon dried oregano 1¼ teaspoons salt ½ teaspoon black pepper 1½ teaspoons lemon zest Instructions: 1. Prepare the Chicken: Place the chicken breasts in a zip-lock bag and pound them to an even ½-inch thickness. 2. Make the Marinade: Mix all ingredients (except chicken) in a zip-lock bag. 3. Marinate: Add the chicken to the bag, seal, and refrigerate for at least 4 hours or overnight. 4. Grill: Preheat the grill to high heat and oil the grates. Cook the chicken for 2-3 minutes per side. 5. Serve: Transfer to a platter and enjoy! This recipe is quick, easy, and perfect for a weeknight dinner or cookout. 
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Tragedy at Vancouver Festival: Mental Health Concerns Surround Accused Driver


In a devastating incident at Vancouver's Lapu-Lapu Day festival, a vehicle attack claimed the lives of 11 people and left dozens injured. The accused, a 30-year-old Vancouver resident named Kai-Ji Adam Lo, has been charged with eight counts of second-degree murder, with additional charges expected as investigations continue.

Authorities revealed that the suspect had a history of interactions with police and mental health professionals. While the motive remains unclear, officials have stated that the attack was not an act of terrorism.

The festival, a celebration of Filipino heritage, turned into a scene of horror as a black SUV plowed into the crowd. Victims ranged in age from 5 to 65, with many still hospitalized in critical condition.

This tragedy has sparked discussions about mental health support and public safety measures. Vancouver's interim police chief described the day as one of the darkest in the city's history, emphasizing the need to address the root causes of such incidents.

The community has come together to mourn the victims, with memorials and support services being organized for those affected.

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