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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Carney Calls for National Unity, Outlines Trade Strategy Amid Trump’s Influence

Former Bank of Canada Governor Mark Carney has urged Canadians to come together in a time of economic uncertainty, emphasizing national unity as the country navigates complex trade relationships and global economic shifts.  

In a speech addressing business leaders and policymakers, Carney outlined key steps to strengthen Canada’s trade position, particularly in light of evolving U.S. policies under former President Donald Trump’s influence. Carney has stressed the need for unifying the country and diversifying its trading partners to pivot away from relying on the United States and reducing the impact of Trump’s tariff policies.  

While expressing optimism about Canada’s ability to adapt, Carney emphasized the importance of collaboration among industries, provinces, and political leaders to secure economic resilience. His government has pledged to improve trade between provinces and craft more "Made in Canada" supply chains to reduce reliance on foreign markets.  

With ongoing discussions about trade agreements and geopolitical tensions, Carney’s message resonated as a call to prioritize stability and shared prosperity. His remarks reinforced the idea that Canada's economic future depends on a unified approach to global commerce and domestic policy adaptation.  

Carney is expected to visit Washington next week to meet with Trump on trade and security issues, aiming to negotiate terms that will protect Canadian industries from further economic disruptions.  


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