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Groceries Are Getting Pricier Again: How Canadians Can Save

  Groceries Are Getting Pricier Again: How Canadians Can Save If your grocery bill feels heavier lately, you're not imagining it. Food prices in Canada have jumped significantly in 2026 , and families across the country are feeling the squeeze at checkout. According to recent data, vegetables and meat are each up more than 9% year-over-year, and the average family of four is projected to spend about $994 more on groceries in 2026 than in 2025 . For many households, that's nearly $1,000 in extra food costs they weren't expecting. But here's the good news: you don't have to accept higher grocery bills as inevitable . With the right strategies and a bit of planning, you can fight back against inflation and keep your food budget in check. We've compiled the most practical, actionable tips that work for Canadian households right now. The Reality Check: Canada's inflation rate hit 2.4% in June, with food prices leading the way. Ontario is experiencing the highest...
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Rising Tensions: Israel's Airstrikes in Southern Lebanon Spark Concerns

In a significant escalation, Israel launched dozens of airstrikes on southern Lebanon, marking one of its most intense bombardments since the ceasefire that ended last year's conflict with Hezbollah. The Israeli military stated that the strikes targeted Hezbollah infrastructure in the region, though the group has previously claimed to have withdrawn its forces in accordance with the U.S.-brokered truce.

Lebanon's Health Ministry reported at least one fatality and eight injuries as a result of the attacks. Thick plumes of smoke were seen rising from the Nabatieh district, approximately 12 kilometers from the border, where the strikes were concentrated. The ceasefire agreement had stipulated that neither Hezbollah nor any other armed group should maintain weapons in areas near the border, yet both Lebanon and Israel have accused each other of failing to fully implement the deal.

The latest strikes come amid ongoing tensions, with Israel continuing to conduct airstrikes in southern Lebanon on a regular basis despite the ceasefire. The Lebanese government has condemned the attacks, warning that they could destabilize the region further. As the situation unfolds, international observers are closely monitoring developments, fearing that renewed hostilities could lead to a broader conflict.



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