Healthy meals: Salmon with Broccoli and Brown Rice

 

Here's a simple and healthy recipe for Salmon with Broccoli and Brown Rice:

Ingredients:

For the Salmon:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Broccoli:

• 2 cups broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Brown Rice:

• 1 cup brown rice
• 2 cups water
• A pinch of salt

Instructions:

1. Cook the Brown Rice:

• Rinse the brown rice thoroughly in a fine-mesh strainer.
• In a medium saucepan, combine the rinsed rice, water, and a pinch of salt.
• Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45-50 minutes, or until the rice is tender and the water is absorbed.
• Once done, remove the saucepan from heat and let it sit, covered, for about 5 minutes before fluffing the rice with a fork.

2. Prepare the Broccoli:

• Preheat your oven to 425°F (220°C).
• In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper.
• Spread the seasoned broccoli out in a single layer on a baking sheet.
• Roast the broccoli in the preheated oven for 15-20 minutes or until it's tender and slightly crispy at the edges.

3. Cook the Salmon:

• While the broccoli is roasting, prepare the salmon. In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and pepper.
• Place the salmon fillets on a separate baking sheet lined with parchment paper or a greased oven-safe dish.
• Brush the salmon fillets with the olive oil mixture.
• Once the broccoli is done, remove it from the oven and set aside. Turn the oven to broil.
• Place the salmon under the broiler for about 5-7 minutes, or until it flakes easily with a fork and has a nicely browned top.

4. Serve:

• To serve, divide the cooked brown rice, roasted broccoli, and salmon fillets among plates.
• You can garnish with lemon wedges and fresh herbs if desired.

Enjoy your delicious and nutritious Salmon with Broccoli and Brown Rice!