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How to Protect Your Wallet from Rising Food Prices in Canada

   The 2026 Survival Guide — 10 proven strategies to cut your grocery bill and fight back against inflation. MoneySavings.ca  ·  May 10, 2026  ·  8 min read If your grocery bill has been quietly climbing, you're not imagining it. Canadian families are facing the steepest food inflation in years — but with the right strategies, you can fight back. Here's exactly what to do. The Numbers Are Real — And They Hurt Let's not sugarcoat it. According to the 2026 Canada Food Price Report , food prices across the country are expected to rise between 4% and 6% this year, driven largely by beef prices climbing roughly 7%. The culprits? A perfect storm of US–Canada trade tariffs, shrinking cattle herds, and rising supply chain costs. $17,571 Projected food spend for a family of 4 in 2026 +$994 More than in 2025 — per family, per year +27% Higher than just five years ago 4–6% Overall food price increas...
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Trudeau Condemns Violence at Montreal NATO Protest as "Appalling"

 

Prime Minister Justin Trudeau has strongly condemned the violence that erupted during ongoing anti-NATO protests in Montreal, calling the scenes “appalling” and urging for peaceful demonstrations. The protests, which began as a rally against Canada’s involvement in NATO, escalated when a small group of demonstrators clashed with police, leading to arrests and property damage.

“While Canadians have the right to express their views and protest, violence and destruction have no place in our society,” Trudeau said in a statement. He also expressed support for law enforcement working to maintain public safety amid the unrest.

The demonstrations are part of a broader movement opposing NATO’s military activities and Canada’s defense spending commitments. Protesters argue that funds allocated for NATO could be better used for domestic priorities, such as healthcare and housing.

Montreal police have reported multiple arrests and are investigating incidents of vandalism and assault. Meanwhile, city officials have called for calm and urged protesters to voice their concerns without resorting to aggression.

The protests and Trudeau's remarks come amid growing public debate over Canada’s role in NATO and its broader foreign policy commitments.


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